Active Older Adults
View Program Guide for specific dates and times.
Active Older Adults - Value Added Benefits
At the Y, older adults are one of our greatest resources. We know that they are seeking a comfortable place to stay active, a sense of community and a desire to strengthen social ties. For good reason: socializing and volunteering have been shown to have positive effects on the health of older adults, and exercise has proven to promote mental agility, in addition to longevity and good health.
Active Older Adult Classes
This class includes strength and cardio exercises for active older adults. 50 minutes.
Aqua Senior Social
This class is low on impact and high on social interaction! Participants are encouraged to work at their own comfort level while enjoying interacting with other participants. The slow and gentle pace helps maintain joints' ROM (range of motion). A nice option for some individuals following surgery. 45 minutes.