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Hours
Monday-Friday:
5 AM - 10 PM
Saturday:
8 AM - 5 PM
Sunday:  (pool closed) 
2 PM - 9 PM
 

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LiveSTRONG at the YMCA


LIVESTRONG® at the YMCA is a free, 12-week program designed to meet the needs of adults with cancer before, during and after treatment. It is a proven, evidence and research based program that empowers cancer survivors to take an active role in their own health by engaging in a strength and conditioning program at their local Y. Focusing on health, rather than the disease, LIVESTRONG® at the Y helps cancer survivors move beyond illness to reclaim wellness in spirit, mind and body.

Survivors meet for 90 minutes twice a week for 12 weeks to begin building a healthy lifestyle and learn to support one another. Participants and their family receive a free 3 month Y membership while participating in the program.
 
All Instructors have national exercise certifications and specific training in cancer exercise through the National YMCA and the LIVESTRONG Foundation.
 
LIVESTRONG® at the YMCA instructors will develop a plan based on the needs of the participant that incorporates cardiovascular exercise, resistance training, balance, and flexibility.
 
Space is limited, so pre-registration is required. Stop by the Y’s Welcome Center to register, or call 937-492-9134. Questions may be directed to Suann Luedeke, Wellness Coordinator, at 492-9134 or email livestrong@sidney-ymca.org.
 
 
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Phone: 937-492-9134 | Fax: 937-492-4705  
E-mail: info@sidney-ymca.org